Insights Into Teens

Insights Into Teens: Episode 95 "Sleep Anxiety"

January 25, 2021 Madison and Joseph Whalen Season 2 Episode 95
Insights Into Teens
Insights Into Teens: Episode 95 "Sleep Anxiety"
Chapters
Insights Into Teens
Insights Into Teens: Episode 95 "Sleep Anxiety"
Jan 25, 2021 Season 2 Episode 95
Madison and Joseph Whalen

This week we're talking about Sleep Anxiety and the stress that cause it and can be caused by it. We'll get a better understanding of how sleep works and the five stages of sleep and how they effect us physically and mentally. Then we'll take  a look at why teens often have trouble sleeping and some of the common problems everyone may experience that disrupt sleep. Then we'll take a look at the benefits of deep sleep and how to increase the amount of deep sleep you get.

Show Notes

This week we're talking about Sleep Anxiety and the stress that cause it and can be caused by it. We'll get a better understanding of how sleep works and the five stages of sleep and how they effect us physically and mentally. Then we'll take  a look at why teens often have trouble sleeping and some of the common problems everyone may experience that disrupt sleep. Then we'll take a look at the benefits of deep sleep and how to increase the amount of deep sleep you get.