Insights Into Teens

Insights Into Teens: Episode 96 "Mindful Meditation"

February 01, 2021 Madison and Joseph Whalen Season 2 Episode 96
Insights Into Teens
Insights Into Teens: Episode 96 "Mindful Meditation"
Chapters
Insights Into Teens
Insights Into Teens: Episode 96 "Mindful Meditation"
Feb 01, 2021 Season 2 Episode 96
Madison and Joseph Whalen

Today we’ll talk about what Mindfulness Meditation is. We’ll explore why teenagers should explore mindfulness meditation.  Then we’ll look at the benefits of mindfulness. We will show you how to teach your teens mindfulness meditation.  And finally we’ll show you a few simple anxiety exercises and mindfulness activities for teens. Then we’ll finish up with your closing remarks and shoutouts.


Show Notes

Today we’ll talk about what Mindfulness Meditation is. We’ll explore why teenagers should explore mindfulness meditation.  Then we’ll look at the benefits of mindfulness. We will show you how to teach your teens mindfulness meditation.  And finally we’ll show you a few simple anxiety exercises and mindfulness activities for teens. Then we’ll finish up with your closing remarks and shoutouts.